WB VIBRATION CLASSES

 

ALSC uses T-Zone Whole Body Vibration Machines for one on one or group classes.

 

Low Impact

 

One of the other great features of Whole Body Vibration is that it's low impact, meaning it's easy on your joints. This means that Whole Body Vibration is suitable for all kinds of people - whether you already have some joint issues or are just trying to avoid future problems, Whole Body Vibration is a great choice.

 

Weight Loss

 

T-Zone whole body vibration machines are the only machines that combine whole body vibration with aerobic capabilities. The specially designed Magic Mat™ allows for cardio exercises to be performed on the machine – a worldwide first.

 

Whole body vibration has already proven itself to be a valuable tool in any weight loss program. Now, when combined with Magic Mats™ designed for aerobic training, no other machine comes close.

 

Strength

 

Whole Body Vibration is one of the most studied exercise methods right now, particularly in the areas of explosive strength and in rehabilitation. A multitude of scientific studies have proven the superior results WBV can offer, and around the globe everyone from elite trainers to people working with the elderly or those recovering from recent injuries have come to rely on WBV for fast results.

 

Cost: $50-150 MONTHLY based on weekly usage i.e. 1, 2 or 3 sessions per week.