SOCACIZE CLASSES

 

If you are a soca music lover and you are looking for a fun-filled total body workout, burning up to 1000 calories per hour, this is for you! Starting Tuesday, September 1, 2015, The Academy of Learning, Strength and Conditioning (ALSC) in partnership with Team Saldenah and Socacize, brings to you monthly Socacize Fitness jam sessions (classes) with Licensed Socacize Fitness Instructor, Dita Loaknauth every Tuesday & Thursday at 6:30pm.

 

WHAT IS SOCACIZE?

Socacize Fitness is a creative blend of Caribbean and African dance movements set to calypso, soca. chutney, zouk, reggae, salsa, dancehall and on occasion drum music. This exhilarating dance fitness workout is broken down into four sections: Bachannal Warm-up, Cardio Soca Jam, Wine & Tone and Groovy Stretch. This combination targets all age group and sets the platform for a fun-filled total body workout burning up to 1000 calories per hour. Get ready for a Jam Session!

 

COST: $45 MONTHLY until end of November 2015.