PERSONAL TRAINING

 

ALSC training protocols begin with a comprehensive evaluation examining strengths physically with a fitness assessment.  ALSC will help you stay motivated, encourage you to push to your potential, and help you achieve results.

 

Benefits

 

 

• Reduction of body fat/Weight Loss

• Customized Training

• Train for a challenge, milestone or just healthy living

• Increase of overall muscle tone

• Increased strength

• Improved Cardiovascular

• Technique and improved form with all exercises

• A social avenue to meet new people

• Reduction of stress (physical activity is an excellent outlet for day to day stressors)

• Overall Improvement of mood and energy level

 

Cost: $55/session, $50/session or $45/session

*The 3 rates are adjusted based on the session package purchased.