ATHLETIC PROGRAMS

 

ELITE ONE (Early Light One)

This program allows every athlete to work on their core at the highest level. The focus is on skill specific training daily from Monday-Friday.  Start time is 6am sharp.

 

PERSONAL TRAINING

One on One training for personal development and is sport specific.  Individuals looking to improve their development will have a qualified personal trainer working with them every step.  Athletes in all sports have a qualified personal trainer teaching weight lifting techniques and assisting with skill development.

 

GROUP TRAINING

Group Training consists of 5 or more individuals.  We train full teams most notably Football, Ice Hockey, Basketball & Soccer.

 

FAMILY TRAINING

This program encourages families to train together in unison.  Currently we have families of 5 or less working together as well as a Father and Son program whereby father and son train together.  These programs encourage healthy life styles for everyone. 

 

WHOLE BODY VIBRATION TRAINING

ALSC uses T-Zone Whole Body Vibration machines for different combinations of exercises.  Why Whole Body Vibration Training?  WBV works on all our stabilizer muscles and the bodies alignment.  WBV machines that oscillate from left to right contracts up to 32 times per second per side as opposed to a Bosu ball that contracts about 2 times per second per side.  WBV assists with reducing inflammation and are the only machines that combine WBV with aerobic capabilities.  The Magic Mats that come with the machine allow for cardio exercises to be performed on the machine - a worldwide first.

 

WBV has already proven itself to be a valuable tool in any weight loss program.  Now, when combined with Magic Mats designed for aerobic training, no other machine comes close in the market!